The Ultimate Power Of Deep Breathing

Take a deep breath and then let it go.

Breathe.
Give yourself a break from all the stress
Dare to breathe

Close your eyes
If you wish to stand,
If you choose to sit,
It doesn't really matter
Just close your eyes.

Think of the fields
Think of malt
Of barley and lilies
Swaying with the breeze

You're alone here
Reaching for the wild flowers
Not really touching the African Daisy
Just hovering above the plant
The carpet of bluebells caress your tired feet.

Can you hear that sound?
Its the sound of peace,
Of quiet and ease
The silence is all you need!

Now is the time
Take a deep cleansing breath
Let it into your lungs
Let it fill your senses

Inhale through your nose
Let the air expand your belly
And then let it fill your chest
Hold and Count to three
Fill your cells with golden energy

And when you have had enough
Exhale fully
Slightly parting your mouth
Feel all your cells release toxic waste
Let it all out
Slowly
Quietly
Comfortably

Dare to breathe
Whole and entire

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Hey guys! I am getting bold right? Well, this is a good and interesting way to tell you to cut yourself some slack and consciously fill your lungs with clean, fresh air.

Did you like the poem? Is it perhaps too strong? Do you have any poem that gears us towards better health?

Tell us about them in the comments section!